South Indian Ven Pongal(Khichdi) in Vengalapanai(Bronze
Cooking Pot)
This recipe by far is the most gentle
and comfortable food for the stomach. I personally ensure that I prepare this
at least once a week. I normally like to have this with Medu Wada, Coconut
Chutney & piping hot Sambar
Traditionally we also offer this food
to Mother Goddess especially during the Navratra festival. As its made of moong
dal, which is typically a coolant, the recipe overall is very light on the stomach.
This food can be had for either for breakfast or for dinner.
The flavour's from the ginger, curry
leaves and pepper & ghee will enhance the taste of the recipe.
It's is highly rich in protein due to
its high lentil presence and normally does not take more than 20 – 30 minutes
for preparation & is best had when served hot.
If you are health conscious person
please replace rice with any millets or oats or even quinoa.
You may also like rice-based recipes
like,
Lemon rice
Chickpeas mushroom Pulav
Cuisine type: South Indian Breakfast
Preparation time: 20 minutes
Cooking time: 20 minutes
Ingredients:
Half cup Rice/Millet(Foxtail)
Half cup Moong Dal
Half Inch ginger grated
Few springs of curry leaves
2 tbps of Ghee(Clarified Butter)
1 tbps of Pepper
1 tbps of jeera
Hing(optional)
Turmeric powder(optional)
Salt as per taste
Cashews 8 Nos
Raisins 8 Nos
Preparation Method:
First wash well the dal and the rice
add water and pressure cook it along with half of grated ginger and curry
leaves.
I also add half of the Jeera and the
whole peppercorns along with it.
Add a little turmeric powder and hing
if you like the taste of it and for the color. I usually avoid.
Once the rice and dal is done allow
the pressure to come down.
Meanwhile heat a pan add the ghee fry
the cashews, remaining jeera, pepper, curry leaves and fry till the cashews are
golden.
Again raisins are optional if you
like a little sweetness in every bites you may want to add this or avoid. If
you are adding add this towards the end while frying as it may turn black
quick.
Now you will smell a nice aroma from
the pan pour that over in to the cooked dhal and rice which was kept aside.
Add salt and give a gentle mix
and keep it inside pressure cooker til you want it serve or transfer to hot
pack.
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